Freestyle wrestling is a type of wrestling that has been around since the late 19th century. It is a form of amateur wrestling that is practiced in many countries around the world and is one of the three styles of wrestling used in the Olympics.

Freestyle wrestling is based on the ancient Greco-Roman style of wrestling, and it is considered to be one of the most technical forms of wrestling. It is a stand-up style of wrestling, which means that the wrestlers must remain standing during the match.

Freestyle wrestling focuses on techniques such as throws, takedowns, trips, and holds. The objective of freestyle wrestling is to take down your opponent and pin them on the mat. The match is won when one of the wrestlers scores a pin, which is when both of their shoulders are held down to the mat for two seconds.

Freestyle wrestling is a very intense and physical sport that requires a great deal of strength and stamina. Wrestlers must be in top physical condition in order to perform at their best. Freestyle wrestling also requires a great deal of mental focus and strategy. Wrestlers must be able to anticipate their opponent's moves and develop strategies to counter them.

Freestyle wrestling is an exciting and engaging sport that can be enjoyed by all ages. It is a great way to stay in shape and develop strength and agility. If you are looking for an exciting and intense sport, then freestyle wrestling is a perfect choice.